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Training Log Archive: MuuMuu

In the 7 days ending Feb 16:

activity # timemileskm+ft
  My Mistress4 5:07:00 35.0(8:46) 56.33(5:27)
  Running X3 3:34:00 27.7(7:44) 44.58(4:48)
  Total7 8:41:00 62.7(8:19) 100.9(5:10)
averages - sleep:7.6

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MoTuWeThFrSaSu

Sunday Feb 16 #

12 PM

Running X 1:20:00 [3] 10.0 mi (8:00 / mi)
slept:8.0 shoes: PureFlow 7 Black

Saturday Feb 15 #

10 AM

Running X intervals 1:06:00 [4] 8.7 mi (7:35 / mi)
slept:9.0 shoes: PureFlow 7 Black

Friday Feb 14 #

5 PM

My Mistress 1:12:00 [3] 8.0 mi (9:00 / mi)
slept:7.0 shoes: PureCadence 7

Thursday Feb 13 #

2 PM

My Mistress 1:16:00 [3] 9.0 mi (8:27 / mi)
slept:7.0 shoes: PureCadence 7

Wednesday Feb 12 #

1 PM

Note

5 PM

My Mistress 1:20:00 [3] 9.0 mi (8:53 / mi)
slept:7.0 shoes: PureCadence 7

Tuesday Feb 11 #

4 PM

Running X 1:08:00 [3] 9.0 mi (7:33 / mi)
slept:8.0 shoes: PureFlow 7 Black

Monday Feb 10 #

9 AM

My Mistress 1:19:00 [3] 9.0 mi (8:47 / mi)
slept:7.0 shoes: PureCadence 7

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