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Training Log Archive: fvanpelt

In the 7 days ending Nov 22, 2008:

activity # timemileskm+m
  Running2 1:28:33 6.0(14:46) 9.66(9:10) 3
  Total2 1:28:33 6.0(14:46) 9.66(9:10) 3
averages - sleep:7.5 weight:211lbs

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Tuesday Nov 18, 2008 #

Running 48:13 [2] 3.0 mi (16:04 / mi) +2m 16:03 / mi
ahr:141 max:149 slept:7.5 weight:210lbs

Sunday Nov 16, 2008 #

Running 40:20 [2] 3.0 mi (13:27 / mi) +1m 13:26 / mi
weight:212lbs shoes: ECCO Receptors

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