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Training Log Archive: pearl62

In the 7 days ending Feb 7, 2009:

activity # timemileskm+m
  Rest Day1 6:00:00
  Gym1 1:20:00
  Summer Series O1 45:00
  Total3 8:05:00
  [1-5]2 2:05:00

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Saturday Feb 7, 2009 #

Rest Day 6:00:00 [0]

Rest Day today.......No Running due extreme weather in Sydney. Garingal Christmas Party moved from a run at Cremorne and BBQ after, to the wonderful Junghen's house with pool at Duffy's Forest. What better location a Christmas Party on a Christmas Tree Farm. Annual awards night too. Wonder who received the Juniors Award this year????!!!!

Friday Feb 6, 2009 #

Gym 1:20:00 [3]

Back into the Gym again......Arghh. They are building a new workout area, so we are in temporary premises. No windows! Dark and murky....and a pole in the middle of the workout area!! No I haven't signed into a new gym. Feel so sluggish, and unfit.

Note
(rest day)

Not sure if this fits.....driving the children to and from school. I should encourage them to ride to school, through peak hour traffic, imagine how fit they would be 30km return...but I suppose that would be child abuse

Wednesday Feb 4, 2009 #

Summer Series O race 45:00 [5]

Little Blue Gum Street O....Good course, Slow Runner. Great map not real hilly and some nice bush. Really, really, really, really HOT AND HUMID. I hate running in this weather. Like 38c. Arrived back about 3 minutes early.

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