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Training Log Archive: dagcam

In the 7 days ending Dec 7, 2008:

activity # timemileskm+ft
  bike1 2:10 30.0(4) 48.28(3)
  weight lifted2 1:15
  mt bike1 1:15 13.0(6) 20.92(4) 500
  ran1 1:00 6.0(10) 9.66(6) 1000
  stair climber1 20
  Total4 6:00 49.0 78.86 1500

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MoTuWeThFrSaSu

Thursday Dec 4, 2008 #

bike 2:10 [3] 30.0 mi (4 / mi)

SA River ride

weight lifted 35 [3]

Wednesday Dec 3, 2008 #

ran 1:00 [3] 6.0 mi (10 / mi) +1000ft 9 / mi

Tuesday Dec 2, 2008 #

mt bike 1:15 [3] 13.0 mi (6 / mi) +500ft 6 / mi

fullerton loop

Monday Dec 1, 2008 #

stair climber 20 [3]

weight lifted 40 [3]

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