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Training Log Archive: AJW

In the 1 days ending Dec 31, 2012:

activity # timemileskm+ft
  Run1 1:30:00 10.0(9:00) 16.09(5:36)
  Total1 1:30:00 10.0(9:00) 16.09(5:36)

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Mo

Monday Dec 31, 2012 #

Run 1:30:00 [3] 10.0 mi (9:00 / mi)

Tough hilly VT run.

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