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Training Log Archive: AJW

In the 1 days ending Jan 7, 2013:

activity # timemileskm+ft
  Run1 58:00 7.0(8:17) 11.27(5:09)
  Total1 58:00 7.0(8:17) 11.27(5:09)

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Mo

Monday Jan 7, 2013 #

Run 58:00 [3] 7.0 mi (8:17 / mi)

Easy out and back on Ridge.

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