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Training Log Archive: AJW

In the 1 days ending Jan 8, 2013:

activity # timemileskm+ft
  Run1 1:13:30 9.0(8:10) 14.48(5:04)
  Total1 1:13:30 9.0(8:10) 14.48(5:04)

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Tu

Tuesday Jan 8, 2013 #

Run 1:13:30 [3] 9.0 mi (8:10 / mi)

Decca Ridge

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