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Training Log Archive: AJW

In the 1 days ending Jan 11, 2013:

activity # timemileskm+ft
  Run1 1:08:30 8.0(8:34) 12.88(5:19)
  Total1 1:08:30 8.0(8:34) 12.88(5:19)

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Fr

Friday Jan 11, 2013 #

Run 1:08:30 [3] 8.0 mi (8:34 / mi)

Decca Ridge to 2 mile tree and back.

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