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Training Log Archive: AJW

In the 1 days ending Jan 12, 2013:

activity # timemileskm+ft
  Run1 4:45:50 28.0(10:12) 45.06(6:21)
  Total1 4:45:50 28.0(10:12) 45.06(6:21)

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Sa

Saturday Jan 12, 2013 #

Run 4:45:50 [3] 28.0 mi (10:12 / mi)

Willis River 50K

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