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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AJW

In the 1 days ending Jan 19, 2013:

activity # timemileskm+ft
  Run1 1:34:30 12.0(7:53) 19.31(4:54)
  Total1 1:34:30 12.0(7:53) 19.31(4:54)

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Sa

Saturday Jan 19, 2013 #

Run 1:34:30 [3] 12.0 mi (7:53 / mi)

School full Decca Ridge tempo

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