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Training Log Archive: AJW

In the 1 days ending Jan 23, 2013:

activity # timemileskm+ft
  Run1 1:00:00 6.0(10:00) 9.66(6:13)
  Total1 1:00:00 6.0(10:00) 9.66(6:13)

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Wednesday Jan 23, 2013 #

Run 1:00:00 [3] 6.0 mi (10:00 / mi)

Hill repeats large group

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