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Training Log Archive: AJW

In the 1 days ending Jan 24, 2013:

activity # timemileskm+ft
  Run1 1:39:50 12.0(8:19) 19.31(5:10)
  Total1 1:39:50 12.0(8:19) 19.31(5:10)

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Th

Thursday Jan 24, 2013 #

Run 1:39:50 [3] 12.0 mi (8:19 / mi)

Decca Ridge from home.

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