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Training Log Archive:
AJW
In the 1 days ending Jan 27, 2013:
activity
#
time
miles
km
+ft
Run
1
1:34:00
12.0
(7:50)
19.31
(4:52)
Total
1
1:34:00
12.0
(7:50)
19.31
(4:52)
«
»
1:34
0:00
» now
Su
Sunday Jan 27, 2013
#
Run
1:34:00
[
3
] 12.0 mi (7:50 / mi)
Decca Ridge from home. Pushed the ups. Good way to end the week!
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