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Training Log Archive: AJW

In the 1 days ending Jan 27, 2013:

activity # timemileskm+ft
  Run1 1:34:00 12.0(7:50) 19.31(4:52)
  Total1 1:34:00 12.0(7:50) 19.31(4:52)

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Su

Sunday Jan 27, 2013 #

Run 1:34:00 [3] 12.0 mi (7:50 / mi)

Decca Ridge from home. Pushed the ups. Good way to end the week!

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