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Training Log Archive: AJW

In the 1 days ending Jan 30, 2013:

activity # timemileskm+ft
  Run1 55:30 7.0(7:56) 11.27(4:56)
  Total1 55:30 7.0(7:56) 11.27(4:56)

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We

Wednesday Jan 30, 2013 #

Run 55:30 [3] 7.0 mi (7:56 / mi)

Steady cruise on Ridge.

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