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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AJW

In the 1 days ending Jan 31, 2013:

activity # timemileskm+ft
  Run1 39:30 5.0(7:54) 8.05(4:55)
  Total1 39:30 5.0(7:54) 8.05(4:55)

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Th

Thursday Jan 31, 2013 #

Run 39:30 [3] 5.0 mi (7:54 / mi)

Easy cruise before work.

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