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Training Log Archive: AJW

In the 1 days ending Feb 1, 2013:

activity # timemileskm+ft
  Run1 25:00 3.0(8:20) 4.83(5:11)
  Total1 25:00 3.0(8:20) 4.83(5:11)

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Fr

Friday Feb 1, 2013 #

Run 25:00 [3] 3.0 mi (8:20 / mi)

Easy shakeout with Amy, the Queen, and LB

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