Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AJW

In the 28 days ending Feb 28, 2010:

activity

time

miles

+ft

Run

40:56:14

285.0

(8:37)

458.66

(5:21)

Total

40:56:14

285.0

(8:37)

458.66

(5:21)

4:00

0:00

» now

Sunday Feb 28, 2010 #

Run 1:15:54 [3] 10.0 mi (7:35 / mi)

Great run at Whitefish. Crosslites

Saturday Feb 27, 2010 #

Run 1:05:00 [3] 8.0 mi (8:07 / mi)

Seattle in sun.

Thursday Feb 25, 2010 #

Run 1:10:00 [3] 8.0 mi (8:45 / mi)

Relaxed run along the Embarcadero. Crosslites

Wednesday Feb 24, 2010 #

Run 4:00:00 [3] 26.0 mi (9:14 / mi)

WS Trail with Alan. Bath Rd to MB rd and back. Then 12 mins to FH and the following for Cal St (2:09 total)

Cal 1 :27, Cal 2 :42, Cal 3 :21, River :39

C • Nice. You didn't dawdle eit... 1

Tuesday Feb 23, 2010 #

Run 1:41:00 [3] 12.0 mi (8:25 / mi)

AM -- Another great run through the rolling hills of Napa. Crosslites.

Run 55:35 [3] 7.0 mi (7:56 / mi)

PM -- Out and back Atlas Peak Rd. Crosslites

Monday Feb 22, 2010 #

Run 1:19:25 [3] 10.0 mi (7:57 / mi)

Nice run through the rolling hills of Napa Valley. Crosslites

Sunday Feb 21, 2010 #

Run 1:05:30 [3] 9.0 mi (7:17 / mi)

Nice tempo spin through Elkhorn. Coldest morning of the year, for me, so far. Crosslites.

Saturday Feb 20, 2010 #

Run 2:14:30 [3] 11.0 mi (12:14 / mi)

Baldy with Hank and Brad. Much harder than last week due to fresh snow. Need some of those crampon shoes. Crosslites with yaktraks

C • Don't go with the Micro-Spi... 6

Friday Feb 19, 2010 #

Run 58:34 [3] 8.0 mi (7:19 / mi)

Post- board meeting shakeout. Crosslites.

Thursday Feb 18, 2010 #

Run 56:00 [3] 8.0 mi (7:00 / mi)

AM -- Elkhorn hill repeats with long warm-up and cool-down.
4xElkhorn Hill 2:35, 2:32, 2:27, 2:15! Really blew out the carbon on that last one. Could taste the steel! Nice. Crosslites

Run 47:00 [3] 6.0 mi (7:50 / mi)

PM -- Easy cruiser after school.

Wednesday Feb 17, 2010 #

Run 1:04:15 [3] 8.0 mi (8:02 / mi)

AM -- Early run through Elkhorn. Ice Bugs

Tuesday Feb 16, 2010 #

Run 1:04:30 [3] 8.0 mi (8:04 / mi)

Mellow run through Elkhorn after school. Crosslites

Monday Feb 15, 2010 #

Run 1:15:00 [3] 10.0 mi (7:30 / mi)

Elkhorn loop plus a bit before and after. Did the standard loop in 1:04:11 a little faster than Friday on more tired legs. Next two weeks are pretty important. Crosslites.

Sunday Feb 14, 2010 #

Run 1:33:15 [3] 9.0 mi (10:22 / mi)

Another trip up and down Baldy. This time out and back from the Warm Springs side. 1:03 up, :30 down. Felt the quads afterward. Crosslites with YakTraks.

C • nice work 2