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Training Log Archive: AJW

In the 28 days ending Feb 28, 2013:

activity # timemileskm+ft
  Run4 10:59:00 65.0(10:08) 104.61(6:18)
  Total4 10:59:00 65.0(10:08) 104.61(6:18)

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Thursday Feb 7, 2013 #

Run 57:00 [3] 6.0 mi (9:30 / mi)

Saunders/Secluded Farm shuffle

Wednesday Feb 6, 2013 #

Run 52:00 [3] 6.0 mi (8:40 / mi)

Recovery slog on Ridge

Saturday Feb 2, 2013 #

Run 8:45:00 [3] 50.0 mi (10:30 / mi)

Ray Miller 50
C • Great work, AJW. 3

Friday Feb 1, 2013 #

Run 25:00 [3] 3.0 mi (8:20 / mi)

Easy shakeout with Amy, the Queen, and LB

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