Training Log Archive: AJWIn the 30 days ending Nov 30, 2008:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||||||||||||||||
Sunday Nov 30, 2008 #
Run 53:30 [3] 7.0 mi (7:39 / mi)
Saturday Nov 29, 2008 #
Run 1:17:00 [3] 10.0 mi (7:42 / mi)
Friday Nov 28, 2008 #
Run 1:20:00 [3] 10.0 mi (8:00 / mi)
Thursday Nov 27, 2008 #
Run 2:02:02 [3] 14.0 mi (8:43 / mi)
Wednesday Nov 26, 2008 #
Run 1:59:00 [3] 16.0 mi (7:26 / mi)
Splits: 1. 8:00 2. 7:38 3. 7:19 4. 7:25 5. 7:26 6. 7:11 7. 7:42 8. 7:25 9. 7:26 10. 7:10 11. 7:20 12. 7:01 13. 7:30 14. 7:22 15. 7:57 16. 7:07. 230?s.
Tuesday Nov 25, 2008 #
Run 2:03:50 [3] 14.0 mi (8:51 / mi)
Monday Nov 24, 2008 #
Run 2:03:03 [3] 17.0 mi (7:14 / mi)
Sunday Nov 23, 2008 #
Run (run) 2:06:00 [3] 16.0 mi (7:52 / mi)
Saturday Nov 22, 2008 #
Run 1:58:12 [3] 13.0 mi (9:06 / mi)
Friday Nov 21, 2008 #
Run 1:11:04 [3] 10.0 mi (7:06 / mi)
Thursday Nov 20, 2008 #
Run 1:15:12 [3] 10.0 mi (7:31 / mi)
Wednesday Nov 19, 2008 #
Run 1:01:19 [3] 9.0 mi (6:49 / mi)
Tuesday Nov 18, 2008 #
Run 1:02:12 [3] 9.0 mi (6:55 / mi)
Monday Nov 17, 2008 #
Run 48:24 [3] 6.0 mi (8:04 / mi)
Sunday Nov 16, 2008 #
Run 1:04:03 [3] 9.0 mi (7:07 / mi)
Saturday Nov 15, 2008 #
Run 2:24:24 [3] 18.0 mi (8:01 / mi)
Friday Nov 14, 2008 #
Run 1:02:00 [3] 9.0 mi (6:53 / mi)
Thursday Nov 13, 2008 #
Run 1:09:16 [3] 9.0 mi (7:42 / mi)
Wednesday Nov 12, 2008 #
Run 58:40 [3] 8.0 mi (7:20 / mi)
Tuesday Nov 11, 2008 #
Run 1:01:00 [3] 9.0 mi (6:47 / mi)
Monday Nov 10, 2008 #
Run 52:14 [3] 7.0 mi (7:28 / mi)
Sunday Nov 9, 2008 #
Run 1:48:20 [3] 12.0 mi (9:02 / mi)
Saturday Nov 8, 2008 #
Run 2:03:10 [3] 14.0 mi (8:48 / mi)
Friday Nov 7, 2008 #
Run 45:04 [3] 6.0 mi (7:31 / mi)
Thursday Nov 6, 2008 #
Run 1:12:15 [3] 10.0 mi (7:14 / mi)
Wednesday Nov 5, 2008 #
Run 1:02:03 [3] 8.0 mi (7:45 / mi)
Tuesday Nov 4, 2008 #
Run 30:00 [3] 4.0 mi (7:30 / mi)
Monday Nov 3, 2008 #
Run 51:10 [3] 7.0 mi (7:19 / mi)
Sunday Nov 2, 2008 #
Run 2:15:00 [3] 17.0 mi (7:56 / mi)
Saturday Nov 1, 2008 #
Run 1:18:58 [3] 12.0 mi (6:35 / mi)