Training Log Archive: AJWIn the 30 days ending Sep 30, 2009:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | |||||||||||||||||||||||||
Wednesday Sep 30, 2009 #
Run 44:30 [3] 6.0 mi (7:25 / mi)
Monday Sep 28, 2009 #
Run 37:00 [3] 5.0 mi (7:24 / mi)
Sunday Sep 27, 2009 #
Run 1:06:00 [3] 9.0 mi (7:20 / mi)
Saturday Sep 26, 2009 #
Run 58:00 [3] 6.0 mi (9:40 / mi)
Friday Sep 25, 2009 #
Run 40:00 [3] 5.0 mi (8:00 / mi)
Run 1:50:00 [3] 9.0 mi (12:13 / mi)
Thursday Sep 24, 2009 #
Run 1:05:00 [3] 9.0 mi (7:13 / mi)
Wednesday Sep 23, 2009 #
Run 40:00 [3] 5.0 mi (8:00 / mi)
Tuesday Sep 22, 2009 #
Run 50:00 [3] 6.0 mi (8:20 / mi)
Monday Sep 21, 2009 #
Run 40:00 [3] 5.0 mi (8:00 / mi)
Sunday Sep 20, 2009 #
Run 1:13:50 [3] 8.0 mi (9:14 / mi)
Saturday Sep 19, 2009 #
Run 1:50:00 [3] 12.0 mi (9:10 / mi)
Friday Sep 18, 2009 #
Run 46:00 [3] 6.0 mi (7:40 / mi)
Thursday Sep 17, 2009 #
Run 52:00 [3] 6.0 mi (8:40 / mi)
Sunday Sep 13, 2009 #
Run 1:21:36 [3] 10.0 mi (8:10 / mi)
Friday Sep 11, 2009 #
Run 13:05:00 [3] 47.0 mi (16:42 / mi)
Thursday Sep 10, 2009 #
Run 50:00 [3] 6.0 mi (8:20 / mi)
Wednesday Sep 9, 2009 #
Run 45 [3] 5.0 mi (9 / mi)
Tuesday Sep 8, 2009 #
Run 52:00 [3] 6.0 mi (8:40 / mi)
Monday Sep 7, 2009 #
Run 1:12:30 [3] 10.0 mi (7:15 / mi)
Sunday Sep 6, 2009 #
Run 1:20:00 [3] 10.0 mi (8:00 / mi)
Saturday Sep 5, 2009 #
Run 2:28:00 [3] 14.0 mi (10:34 / mi)
Friday Sep 4, 2009 #
Run 1:00:00 [3] 6.0 mi (10:00 / mi)
Thursday Sep 3, 2009 #
Run 1:30:00 [3] 8.0 mi (11:15 / mi)
Wednesday Sep 2, 2009 #
Run 3:00:00 [3] 18.0 mi (10:00 / mi)
Tuesday Sep 1, 2009 #
Run 45:00 [3] 6.0 mi (7:30 / mi)