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Training Log Archive: AJW

In the 30 days ending Jun 30, 2010:

activity # timemileskm+ft
  Run25 55:59:57 374.2(8:59) 602.21(5:35)
  Total25 55:59:57 374.2(8:59) 602.21(5:35)

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Saturday Jun 26, 2010 #

Run 17:31:42 [3] 100.2 mi (10:30 / mi)

WS 100 - 9th place. Crosslites. Good race. Going back for #8 next year.
C • Congrats! 3

Friday Jun 25, 2010 #

Run 45:00 [3] 5.0 mi (9:00 / mi)

SV Bike Trail

Thursday Jun 24, 2010 #

Run 1:30:00 [3] 8.0 mi (11:15 / mi)

Escarpment hike with Logan. Kid rocks!

Wednesday Jun 23, 2010 #

Run 44:15 [3] 6.0 mi (7:23 / mi)

Relaxed AG run. 19:15 back on Shadyside.

Tuesday Jun 22, 2010 #

Run 57:25 [3] 8.0 mi (7:11 / mi)

Moved the rock 35 yards!!! Totally primed and ready. Now, just counting the hours...
C • Good Work 3

Monday Jun 21, 2010 #

Run 52:30 [3] 7.0 mi (7:30 / mi)

Picnic Table Loop. No chain.

Sunday Jun 20, 2010 #

Run 1:45:00 [3] 12.0 mi (8:45 / mi)

Adams Gulch -- Harper's, Adams Gulch Loop, Citizen's Lane's. Good to push the taper sludge out of the legs.

Saturday Jun 19, 2010 #

Run 46:00 [3] 6.0 mi (7:40 / mi)

Cruised around Rupert in 88 degrees.

Thursday Jun 17, 2010 #

Run 1:00:00 [3] 9.0 mi (6:40 / mi)

Track session -- 3x1600. 2 mile warm-up, 3 mile cool-down. 400 meter jogs in between. 5:45, 5:38, 5:30. 230's

Wednesday Jun 16, 2010 #

Run 1:10:52 [3] 9.0 mi (7:52 / mi)

Picnic table extended. Felt great!

Tuesday Jun 15, 2010 #

Run 46:00 [3] 6.0 mi (7:40 / mi)

Nooner - aarp trails. Really relaxed.

Run 1:02:00 [3] 6.0 mi (10:20 / mi)

PM -- Dollar Mt 10K recon run. Fun stuff. If there is a youth age group I am pretty sure Maranda will win! Crosslites

Monday Jun 14, 2010 #

Run 48:00 [3] 6.0 mi (8:00 / mi)

Mellow mid-day run on aarp trails followed by sauna. 208 degrees!

Sunday Jun 13, 2010 #

Run 2:50:00 [3] 18.0 mi (9:27 / mi)

Big Adams Gulch loop in afternoon with Brad. Race Day Crosslites. Starting to taper.

Saturday Jun 12, 2010 #

Run 2:45:00 [3] 19.0 mi (8:41 / mi)

Sawtooth Relay -- 10 mile relaxed run and then 6 miles hard in 45:00 (up Galena Summit -- 1800 feet) and 3 miles hard in 17:45.

Friday Jun 11, 2010 #

Run 1:35:00 [3] 11.0 mi (8:38 / mi)

Great afternoon run in the Gulch. Ran for time -- 55 min out, 40 min back!!!

Thursday Jun 10, 2010 #

Run 1:47:00 [3] 13.0 mi (8:14 / mi)

AM -- Harpers, Adams Gulch, Citizens, Lane's. Felt great!

Run 1:15:00 [3] 10.0 mi (7:30 / mi)

PM -- Track session with Brad.

400x2, 800x2, 1000x2, 800x2, 400x2 Pyramid with 1 min rests.

Splits: 1:22, 1:22, 2:49, 2:46, 3:32, 3:29, 2:48, 2:45, 1:21, 1:16

230's
C • 76 3

Wednesday Jun 9, 2010 #

Run 2:57:33 [3] 18.0 mi (9:52 / mi)

First day of summer!!! Ran from home and did long Adams Gulch loop. Got up to 8700 feet. About a mile of post-holing. Good stuff. Crosslites.

Tuesday Jun 8, 2010 #

Run 1:31:00 [3] 10.0 mi (9:06 / mi)

Ran from Logan's game to Vorberg and back. Did the loop in 1:07.

Monday Jun 7, 2010 #

Run 1:35:00 [3] 12.0 mi (7:55 / mi)

Finally some sun! Great run in Adams Gulch after work

Sunday Jun 6, 2010 #

Run 2:01:10 [3] 14.0 mi (8:39 / mi)

Nice relaxed run in the rain with Brad through Adams Gulch
C • sweet ws weather, huh? 1

Saturday Jun 5, 2010 #

Run 2:25:00 [3] 20.0 mi (7:15 / mi)

SV 1/2 Marathon with long warm-up/cool-down. Ran 1:23 for the half. 1st place. 6:21 pace. 230's Pretty good fitness test.

Friday Jun 4, 2010 #

Run 53:55 [3] 7.0 mi (7:42 / mi)

AM -- Picnic table loop. Crosslites
C • we're almost there, aren't we? 2

Thursday Jun 3, 2010 #

Run 1:35:55 [3] 11.0 mi (8:43 / mi)

AM -- Adams Gulch loop clockwise. Shadyside, AG trail, Harper's. Crosslites

Run 46:15 [3] 6.0 mi (7:43 / mi)

PM -- Ran home via Adams Gulch to change for MS graduation

Wednesday Jun 2, 2010 #

Run 1:26:40 [3] 10.0 mi (8:40 / mi)

AM -- Adams Gulch, Harpers, Pork Chop, Shadyside. Crosslites

Tuesday Jun 1, 2010 #

Run 56:45 [3] 7.0 mi (8:06 / mi)

AM -- Picnic table loop. Crosslites

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