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Training Log Archive: AJW

In the 30 days ending Sep 30, 2012:

activity # timemileskm+ft
  Run24 37:26:20 237.0(9:29) 381.42(5:53)
  Total24 37:26:20 237.0(9:29) 381.42(5:53)

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Sunday Sep 30, 2012 #

Run 1:08:00 [3] 8.0 mi (8:30 / mi)

Ridge Road with Mr irunfar. Awesome!

Saturday Sep 29, 2012 #

Run 5:30:00 [3] 35.0 mi (9:26 / mi)

UROC 50K -- JV Race. First old guy. Nice to be back.

Friday Sep 28, 2012 #

Run 32:00 [3] 4.0 mi (8:00 / mi)

Shakeout at Far Hills.

Thursday Sep 27, 2012 #

Run 32:00 [3] 4.0 mi (8:00 / mi)

Easy morning cruise. "tapering" for Saturday's 50K:)

Wednesday Sep 26, 2012 #

Run 2:37:30 [3] 16.0 mi (9:51 / mi)

Took advantage of the work holiday and ran from Afton. Awesome!
C • Plus golf? 1

Tuesday Sep 25, 2012 #

Run 1:03:50 [3] 8.0 mi (7:59 / mi)

IRidge Rd out and back on beautiful crisp morning.

Monday Sep 24, 2012 #

Run 52:00 [3] 6.0 mi (8:40 / mi)

Carters Mountain

Sunday Sep 23, 2012 #

Run 40:00 [3] 5.0 mi (8:00 / mi)

Just bopped around in the later afternoon.

Saturday Sep 22, 2012 #

Run 1:42:00 [3] 12.0 mi (8:30 / mi)

Decca/Ridge Out and back. Out in :50

Friday Sep 21, 2012 #

Run 55:00 [3] 6.0 mi (9:10 / mi)

Nice run on Carter's Mountain

Thursday Sep 20, 2012 #

Run 42:00 [3] 5.0 mi (8:24 / mi)

Got out on Ridge Rd. Feeling almost fully recovered.

Wednesday Sep 19, 2012 #

Run 32:00 [3] 4.0 mi (8:00 / mi)

Tuesday Sep 18, 2012 #

Run 24:00 [3] 3.0 mi (8:00 / mi)

Sunday Sep 16, 2012 #

Run 3:40:00 [3] 21.0 mi (10:29 / mi)

AT -- Afton to Humpback Rocks and back. Out in 1:55. Back in 1:45. Ran the uphills well on the return. Still tentative on descents.

Saturday Sep 15, 2012 #

Run 58:00 [3] 6.0 mi (9:40 / mi)

Afternoon cruiser at Walnut Creek.

Thursday Sep 13, 2012 #

Run 1:17:00 [3] 9.0 mi (8:33 / mi)

Nice steady grinder

Wednesday Sep 12, 2012 #

Run 1:26:00 [3] 10.0 mi (8:36 / mi)

Great run on Tsali Right Trail. 45 out, 41 back.

Tuesday Sep 11, 2012 #

Run 1:06:30 [3] 8.0 mi (8:19 / mi)

Same run as yesterday, a minute faster.

Monday Sep 10, 2012 #

Run 1:07:30 [3] 8.0 mi (8:26 / mi)

Tsali with Jason

Saturday Sep 8, 2012 #

Run 40:00 [3] 5.0 mi (8:00 / mi)

XC Race, warmed up with the kids, trotted a little too.

Friday Sep 7, 2012 #

Run 55:00 [3] 6.0 mi (9:10 / mi)

Carters Mountain. Crazy week.

Tuesday Sep 4, 2012 #

Note

Day off.

Monday Sep 3, 2012 #

Run 3:10:00 [3] 14.0 mi (13:34 / mi)

Slogged through a Three Ridges Loop with Neal and Drew. Actually enjoyed the descent down the Mau-Har Trail even though I looked not unlike a giraffe walking across hot coals. Baby steps.

Day off tomorrow!

Sunday Sep 2, 2012 #

Run 4:12:00 [3] 22.0 mi (11:27 / mi)

Nice group run around Sherando. Good to be going long again
C • Nice. 1

Saturday Sep 1, 2012 #

Run 1:44:00 [3] 12.0 mi (8:40 / mi)

Absolutely brutal, butt-kicking, lunch pail run. Started at noon, got smacked all over the forest (in a good way). Decca/Ridge out and back. 50 out, 54 back.

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