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Training Log Archive: AJW

In the 31 days ending Dec 31, 2008:

activity # timemileskm+ft
  Run31 42:49:31 332.0(7:44) 534.3(4:49)
  Total31 42:49:31 332.0(7:44) 534.3(4:49)
averages - rhr:39 weight:168.2lbs

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Wednesday Dec 31, 2008 #

Run 2:04:10 [3] 16.0 mi (7:46 / mi)
ahr:134 max:152 rhr:38 weight:168lbs

Same run as yesterday. Felt good. Nimbus. Finished year with 4116 total miles.

Tuesday Dec 30, 2008 #

Run 2:05:23 [3] 16.0 mi (7:50 / mi)
ahr:134 max:160 rhr:39 weight:168lbs

Lane ranch and back. Nimbus. 175 degree sauna in afternoon. 35 mins.

Monday Dec 29, 2008 #

Run 1:23:57 [3] 12.0 mi (7:00 / mi)
ahr:141 max:168 rhr:39 weight:168lbs

Good tempo on dreadmill. Dumping snow outside. 230's

Sunday Dec 28, 2008 #

Run 1:04:10 [3] 8.0 mi (8:01 / mi)

Jogged around in the slush in Boise. Nimbus.

Saturday Dec 27, 2008 #

Run 2:02:25 [3] 16.0 mi (7:39 / mi)
ahr:135

Bread and butter run in the Marin Headlands. Nice to be back at sea level. Nimbus.

Friday Dec 26, 2008 #

Run 1:41:45 [3] 12.0 mi (8:29 / mi)
ahr:135 max:152 rhr:40

Elkhorn loop with extension. Ice Bugs. Nice sunny morning.

Thursday Dec 25, 2008 #

Run 1:05:55 [3] 9.0 mi (7:19 / mi)
ahr:125 max:136 rhr:39

Snowy run out Warm Springs.

Wednesday Dec 24, 2008 #

Run 1:09:30 [3] 10.0 mi (6:57 / mi)
weight:169lbs

Steady cruiser on roads. 230's. 30 min sauna. 175 degrees. Never to early to begin preparing for The Canyons!

Tuesday Dec 23, 2008 #

Run 1:33:12 [3] 12.0 mi (7:46 / mi)

Nice run on clear morning. Elkhorn loop with Sagewillow extension. Ice Bugs.

Monday Dec 22, 2008 #

Run 1:00:00 [3] 10.0 mi (6:00 / mi)

1 hour time trial on dreadmill. 230's

Sunday Dec 21, 2008 #

Run 56:42 [3] 7.0 mi (8:06 / mi)

Easy run in snow. Nimbus

Saturday Dec 20, 2008 #

Run 2:06:12 [3] 16.0 mi (7:53 / mi)
weight:168lbs

Out and back Warm Springs. Ice Bugs. -7 degrees.

Friday Dec 19, 2008 #

Run 1:03:57 [3] 9.0 mi (7:06 / mi)

Snow day run in the Ice Bugs. Felt good!

Thursday Dec 18, 2008 #

Run 1:05:31 [3] 9.0 mi (7:17 / mi)

Easy Elkhorn loop. PM

Wednesday Dec 17, 2008 #

Run 58:57 [3] 8.0 mi (7:22 / mi)

Easy cruise on frozen roads. Ice Bugs

Tuesday Dec 16, 2008 #

Run 56:17 [3] 7.0 mi (8:02 / mi)

Freezing cold AM run on roads. Couldn't find my headlamp. Ran under waning moon. Crashed twice. Good times. Nimbus...

Monday Dec 15, 2008 #

Run 48:12 [3] 6.0 mi (8:02 / mi)

Easy road run. 3 degrees! Nimbus

Sunday Dec 14, 2008 #

Run 2:04:15 [3] 16.0 mi (7:46 / mi)

Good steady road run. Bitter cold. 230's

Saturday Dec 13, 2008 #

Run 1:48:12 [3] 12.0 mi (9:01 / mi)

A nice 12 mile cruise with Hank through the freshies at Adams Gulch. The trails may finally be closing down for the winter. 295's

Friday Dec 12, 2008 #

Run 57:51 [3] 8.0 mi (7:14 / mi)

Nice run out Trail Creek. Felt smooth. 230's

Thursday Dec 11, 2008 #

Run 1:07:18 [3] 9.0 mi (7:29 / mi)

Great run on SV trails. Took it nice and easy. 230's

Wednesday Dec 10, 2008 #

Run 1:16:58 [3] 10.0 mi (7:42 / mi)

Great trail run, 230's

Tuesday Dec 9, 2008 #

Run 1:01:21 [3] 9.0 mi (6:49 / mi)

Elkhorn loop. Cold with a little wind. Felt good. 230's

Monday Dec 8, 2008 #

Run 1:01:30 [3] 8.0 mi (7:41 / mi)

Town loop nice and easy. 230's

Sunday Dec 7, 2008 #

Run 2:04:26 [3] 14.0 mi (8:53 / mi)

Adams Gulch, Harpers and a couple extra spurs. Felt crappy for first hour and excellent for second hour. Typical old guy run. 230's.

Saturday Dec 6, 2008 #

Run 3:26:16 [3] 22.0 mi (9:23 / mi)

Adams Gulch/Fox Creek from home. Longest run since WF. Felt good. 295's

Friday Dec 5, 2008 #

Run 59:56 [3] 9.0 mi (6:40 / mi)

Elkhorn loop. Strong from start. 230's

Thursday Dec 4, 2008 #

Run 1:11:00 [3] 9.0 mi (7:53 / mi)

Good, solid run on trail. 230's

Wednesday Dec 3, 2008 #

Run 1:02:40 [3] 9.0 mi (6:58 / mi)

Elkhorn loop, 230's.

Tuesday Dec 2, 2008 #

Run 1:03:31 [3] 9.0 mi (7:03 / mi)

Elkhorn loop. Smooth and steady. 230's

Monday Dec 1, 2008 #

Run 38:02 [3] 5.0 mi (7:36 / mi)

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