In the 31 days ending Dec 31, 2008:
Run 2:04:10 [3] 16.0 mi (7:46 / mi) ahr:134 max:152 rhr:38 weight:168lbs
Run 2:05:23 [3] 16.0 mi (7:50 / mi) ahr:134 max:160 rhr:39 weight:168lbs
Run 1:23:57 [3] 12.0 mi (7:00 / mi) ahr:141 max:168 rhr:39 weight:168lbs
Run 1:04:10 [3] 8.0 mi (8:01 / mi)
Run 2:02:25 [3] 16.0 mi (7:39 / mi) ahr:135
Run 1:41:45 [3] 12.0 mi (8:29 / mi) ahr:135 max:152 rhr:40
Run 1:05:55 [3] 9.0 mi (7:19 / mi) ahr:125 max:136 rhr:39
Run 1:09:30 [3] 10.0 mi (6:57 / mi) weight:169lbs
Run 1:33:12 [3] 12.0 mi (7:46 / mi)
Run 1:00:00 [3] 10.0 mi (6:00 / mi)
Run 56:42 [3] 7.0 mi (8:06 / mi)
Run 2:06:12 [3] 16.0 mi (7:53 / mi) weight:168lbs
Run 1:03:57 [3] 9.0 mi (7:06 / mi)
Run 1:05:31 [3] 9.0 mi (7:17 / mi)
Run 58:57 [3] 8.0 mi (7:22 / mi)
Run 56:17 [3] 7.0 mi (8:02 / mi)
Run 48:12 [3] 6.0 mi (8:02 / mi)
Run 2:04:15 [3] 16.0 mi (7:46 / mi)
Run 1:48:12 [3] 12.0 mi (9:01 / mi)
Run 57:51 [3] 8.0 mi (7:14 / mi)
Run 1:07:18 [3] 9.0 mi (7:29 / mi)
Run 1:16:58 [3] 10.0 mi (7:42 / mi)
Run 1:01:21 [3] 9.0 mi (6:49 / mi)
Run 1:01:30 [3] 8.0 mi (7:41 / mi)
Run 2:04:26 [3] 14.0 mi (8:53 / mi)
Run 3:26:16 [3] 22.0 mi (9:23 / mi)
Run 59:56 [3] 9.0 mi (6:40 / mi)
Run 1:11:00 [3] 9.0 mi (7:53 / mi)
Run 1:02:40 [3] 9.0 mi (6:58 / mi)
Run 1:03:31 [3] 9.0 mi (7:03 / mi)
Run 38:02 [3] 5.0 mi (7:36 / mi)
« Earlier | Later »