Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AJW

In the 31 days ending Aug 31, 2010:

activity # timemileskm+ft
  Run28 38:59:45 274.0(8:32) 440.96(5:18)
  Total28 38:59:45 274.0(8:32) 440.96(5:18)

«»
3:08
0:00
» now
SuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTu

Tuesday Aug 31, 2010 #

Run 55:00 [3] 7.0 mi (7:51 / mi)

Relaxed run on roads.

Monday Aug 30, 2010 #

Run 55:15 [3] 7.0 mi (7:54 / mi)

Elkhorn Roads. Top of Dollar Hill and back.

Sunday Aug 29, 2010 #

Run 2:55:00 [3] 18.0 mi (9:43 / mi)

Oregon Gulch/Fox Creek with Brad. More energy than yesterday.

Saturday Aug 28, 2010 #

Run 2:28:00 [3] 15.0 mi (9:52 / mi)

Long AG loop with Bard. Pretty tired at the end

Friday Aug 27, 2010 #

Run 1:20:00 [3] 10.0 mi (8:00 / mi)

Nice AM run, Harper's and then down Pork Chop

Thursday Aug 26, 2010 #

Run 1:09:40 [3] 9.0 mi (7:44 / mi)

Extended Picnic Table. another pr
C • Get this guy a race to run! 3

Wednesday Aug 25, 2010 #

Run 1:10:00 [3] 9.0 mi (7:47 / mi)

Extended picnic table on sweet morning. PR!

Tuesday Aug 24, 2010 #

Run 1:12:30 [3] 9.0 mi (8:03 / mi)

Back home. Extended picnic table

Saturday Aug 21, 2010 #

Run 1:30:00 [3] 11.0 mi (8:11 / mi)

Wish I'd been at LT but was on the OR coast instead

Friday Aug 20, 2010 #

Run 1:17:00 [3] 9.0 mi (8:33 / mi)

Oregon Coast. Up and down the Road

Thursday Aug 19, 2010 #

Run 36:20 [3] 5.0 mi (7:16 / mi)

Quick spin along the River

Wednesday Aug 18, 2010 #

Run 1:24:00 [3] 12.0 mi (7:00 / mi)

ABQ Rio Grande

Tuesday Aug 17, 2010 #

Run 1:12:00 [3] 9.0 mi (8:00 / mi)

Extended picnic table loop
C • Shop 2 top 1

Run 1:00:00 [3] 8.0 mi (7:30 / mi)

Sunday Aug 15, 2010 #

Run 2:45:00 [3] 12.0 mi (13:45 / mi)

Betty Lake, Goat Lake, Stanhope Peak.

Saturday Aug 14, 2010 #

Run 1:43:00 [3] 13.0 mi (7:55 / mi)

AM -- Great, great morning run! No chain. Really bummed not to be going to Leadville.

Run 1:25:00 [3] 5.0 mi (17:00 / mi)

PM -- Relaxed up to Betty Lake.

Friday Aug 13, 2010 #

Run 1:07:00 [3] 9.0 mi (7:27 / mi)

Nice run! Good to be back in the mountains!

Thursday Aug 12, 2010 #

Run 55:00 [3] 7.0 mi (7:51 / mi)

Out to soccer practice and back

Wednesday Aug 11, 2010 #

Run 35:00 [3] 4.0 mi (8:45 / mi)

Back in Boise in the rain.

Tuesday Aug 10, 2010 #

Run 55:00 [3] 7.0 mi (7:51 / mi)

Got it done

Monday Aug 9, 2010 #

Run 1:20:00 [3] 10.0 mi (8:00 / mi)

Nice 10 miler

Sunday Aug 8, 2010 #

Run 1:00:00 [3] 8.0 mi (7:30 / mi)

Just getting it done in the humidity before golf with dad

Saturday Aug 7, 2010 #

Run 1:00:00 [3] 8.0 mi (7:30 / mi)

15 warm-up, 25 cool down. 5K TT on track. 19:55.

Friday Aug 6, 2010 #

Run 1:25:00 [3] 10.0 mi (8:30 / mi)

More heat and humidity on the Cape. But good.

Thursday Aug 5, 2010 #

Run 1:15:00 [3] 9.0 mi (8:20 / mi)

Track, brutally humid. 20 min to/from. 4x1600. 6:35, 6:27, 6:22, 6:19. 400 meter jogs between. 230's

Wednesday Aug 4, 2010 #

Run 1:10:00 [3] 9.0 mi (7:47 / mi)

Relaxed run around the Cape.

Tuesday Aug 3, 2010 #

Run 1:20:00 [3] 10.0 mi (8:00 / mi)

Good run in 230's. 4 mile tempo in 27:28 (6:52 pace). Good to spin a little.

Monday Aug 2, 2010 #

Run 50:00 [3] 6.0 mi (8:20 / mi)

Good run on bike trail.

Sunday Aug 1, 2010 #

Run 1:10:00 [3] 9.0 mi (7:47 / mi)

Relaxed run on the Cape
C • Cape? 2

« Earlier | Later »