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Training Log Archive: AJW

In the 31 days ending May 31, 2011:

activity # timemileskm+ft
  Run29 68:24:09 460.0(8:55) 740.3(5:33)
  Total29 68:24:09 460.0(8:55) 740.3(5:33)

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Tuesday May 31, 2011 #

Run 1:15:00 [3] 10.0 mi (7:30 / mi)

AM -- Picnic table, citizens loop

Monday May 30, 2011 #

Run 1:51:30 [3] 13.0 mi (8:35 / mi)

Adams Gulch Loop. More pep in the legs.

Sunday May 29, 2011 #

Run 1:19:30 [3] 11.0 mi (7:14 / mi)

Picnic Table/Citizens Loop in rain. Massive pile of avalanche debris on Adams Gulch Rd.

End of a long and satisfying week of training.

Saturday May 28, 2011 #

Run 1:05:00 [3] 8.0 mi (8:07 / mi)

Ran my tired pegs around Adams Gulch.

Friday May 27, 2011 #

Note

Rest Day
C • I'd say you deserve a rest ... 1

Thursday May 26, 2011 #

Run 6:45:00 [3] 42.0 mi (9:39 / mi)

Modified Ice Cream Sandwich run with Cooper. Others joined for sections.
Michigan Bluff out to Swinging Bridge in 2:55
Back in 32, 36! (29 from the pump), 37, 56, 24, 41 (total Swinging Bridge to Cal 2 -- 3:46)
C • Nice week! 1

Wednesday May 25, 2011 #

Run 5:10:00 [3] 24.0 mi (12:55 / mi)

Michigan Bluff to Last Chance and Back.
Out to Last Chance in a relaxed 2:45.
Back in 25 (lots of trees to go over and around), 34, 42, 37 (2:18 total)

Tuesday May 24, 2011 #

Run 3:00:00 [3] 20.0 mi (9:00 / mi)

Cal Street Time Trial -- Interval start
23, 39, 55 (1:57 Foresthill to River)

Monday May 23, 2011 #

Run 6:30:00 [3] 40.0 mi (9:45 / mi)

Robie to the River and back some with Cooper and Braje the end solo.
2:45 out to River via shortcut trail and quarry rd.
Back in 23, 46!, 43, 39, 32, 37. Good first day.

Sunday May 22, 2011 #

Run 1:15:00 [3] 10.0 mi (7:30 / mi)

Nice run on warm afternoon in Boise. Did 5k tt on the track 19:00. Ready for camp.

Saturday May 21, 2011 #

Run 2:10:00 [3] 16.0 mi (8:07 / mi)

Another jaunt through the Boise Foothills.

Friday May 20, 2011 #

Run 1:54:30 [3] 13.0 mi (8:48 / mi)

AM - Boise foothills. 2000 ft vert

Thursday May 19, 2011 #

Run 1:33:50 [3] 12.0 mi (7:49 / mi)

Nice run in the Boise foothills. Warm afternoon.

Wednesday May 18, 2011 #

Run 1:04:40 [3] 8.0 mi (8:05 / mi)

AM -- Out and back to the footbridge on Harper's. Rolling the downhills.

Run 54:30 [3] 6.0 mi (9:05 / mi)

PM -- Picnic Table loop from home.

Tuesday May 17, 2011 #

Run 1:45:00 [3] 14.0 mi (7:30 / mi)

Nice am run through Adams Gulch. Little bit of everything.

Monday May 16, 2011 #

Run 58:35 [3] 8.0 mi (7:19 / mi)

AM -- Out Harper's on melted off trail. Nice morning. Spring in step.

Sunday May 15, 2011 #

Run 2:25:00 [3] 16.0 mi (9:04 / mi)

Adams Gulch, AARp and a bunch of sidetrails
C • Lonely 2

Saturday May 14, 2011 #

Run 3:33:50 [3] 24.0 mi (8:55 / mi)

3xVorberg. 1:11, 1:11, 1:11. Really, really good run.
C • Solid. 1

Friday May 13, 2011 #

Run 1:45:00 [3] 13.0 mi (8:05 / mi)

Nice run after school through wanderers up harpers back to picnic table, etc...

Thursday May 12, 2011 #

Run 1:20:30 [3] 10.0 mi (8:03 / mi)

From home the long way up to Lane's Picnic Table

Wednesday May 11, 2011 #

Run 1:24:44 [3] 11.0 mi (7:42 / mi)

Good am run from home to Adams Gulch

Tuesday May 10, 2011 #

Run 1:00:00 [3] 8.0 mi (7:30 / mi)

AM -- Nice run on the AARP trails.

Run 52:00 [3] 7.0 mi (7:26 / mi)

PM -- Good run with track team and then home after school.

Sunday May 8, 2011 #

Run 4:30:00 [3] 25.0 mi (10:48 / mi)

3 ridges/preist in Va. Ran on the hallowed training ground of east coast legends. Good stuff. Most of the run with Jeremy Ramsey. 7200 ft vert. Kept the governor on. Good week.

Saturday May 7, 2011 #

Run 2:00:00 [3] 12.0 mi (10:00 / mi)

In Charlottesville. Long warm up and cool down, Montalto Challenge 5k. 22:27

Friday May 6, 2011 #

Run 1:40:00 [3] 13.0 mi (7:42 / mi)

Good run in SLC during layover between flights
C • OMG 5

Thursday May 5, 2011 #

Run 1:40:00 [3] 12.0 mi (8:20 / mi)

Good solid run.

Wednesday May 4, 2011 #

Run 1:22:00 [3] 10.0 mi (8:12 / mi)

AM -- Solid tempo on the way to school. Good.

Tuesday May 3, 2011 #

Run 49:00 [3] 5.0 mi (9:48 / mi)

AM -- Nice run. Up and back Wanderer's x 4
6:00, 5:50, 5:40, 5:30

Run 1:18:00 [3] 10.0 mi (7:48 / mi)

PM -- A little Adams Gulch, a little bike path and a little pick-up at the end.

Monday May 2, 2011 #

Run 40:00 [3] 5.0 mi (8:00 / mi)

Easy run to get the gunk out.

Sunday May 1, 2011 #

Run 3:32:00 [3] 24.0 mi (8:50 / mi)
ahr:134

3xVorberg Counter-Clockwise. 1:08, 1:09, 1:15. Brad was with me for the first two.
Top in 30, 30 and 34.

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