Training Log Archive: AJWIn the 31 days ending Jul 31, 2011:
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Sunday Jul 31, 2011 #
Run 58:00 [3] 6.0 mi (9:40 / mi)
Tsali trail in n Carolina.
Saturday Jul 30, 2011 #
Run 2:11:15 [3] 16.0 mi (8:12 / mi)
Finally, a decent long run. Out Decca and across to Ridge out and back.
Thursday Jul 28, 2011 #
Run 46:00 [3] 6.0 mi (7:40 / mi)
AM -- up to mailboxes and back.
Wednesday Jul 27, 2011 #
Run 1:00:00 [3] 8.0 mi (7:30 / mi)
Out to Garth. A little rough on the return.
Tuesday Jul 26, 2011 #
Run 55:45 [3] 6.0 mi (9:18 / mi)
Got out to the River Trail. Nice
Monday Jul 25, 2011 #
Run 59:45 [3] 8.0 mi (7:28 / mi)
Out to Garth Rd.
Sunday Jul 24, 2011 #
Run 55:00 [3] 6.0 mi (9:10 / mi)
Nice hill run off blue ridge pkwy
Thursday Jul 21, 2011 #
Run 59:45 [3] 7.0 mi (8:32 / mi)
Carter's Mtn. Added a few more sections. 104 heat index
Wednesday Jul 20, 2011 #
Run 55:45 [3] 7.0 mi (7:58 / mi)
Carter's Mountain. Afternoon heat.
Tuesday Jul 19, 2011 #
Run 1:01:50 [3] 8.0 mi (7:44 / mi)
Decca to Garth Rd.
Monday Jul 18, 2011 #
Run 44:30 [3] 6.0 mi (7:25 / mi)
Decca Rd to mailboxes