Training Log Archive: AJWIn the 31 days ending Aug 31, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | ||||||||||||||||
Saturday Aug 20, 2011 #
Run 4:11:00 [3] 21.0 mi (11:57 / mi)
Sugar Hollow. out in 215. back in 151
Friday Aug 19, 2011 #
Run 41:00 [3] 5.0 mi (8:12 / mi)
Carters Mt
Thursday Aug 18, 2011 #
Run 1:02:10 [3] 8.0 mi (7:46 / mi)
Decca
Wednesday Aug 17, 2011 #
Run 42:00 [3] 5.0 mi (8:24 / mi)
Relaxed run on Carter's Mountain. Lollipop.
Tuesday Aug 16, 2011 #
Run 1:02:50 [3] 8.0 mi (7:51 / mi)
Carter's Mt before school.
Saturday Aug 13, 2011 #
Run 3:55:10 [3] 18.0 mi (13:04 / mi)
Great run in the Sawtooths with the Idaho crew. They were nice and waited for me!
Friday Aug 12, 2011 #
Run 2:13:14 [3] 12.0 mi (11:06 / mi)
WF course with Bryon
Wednesday Aug 10, 2011 #
Run 59:35 [3] 8.0 mi (7:27 / mi)
Out and back decca. Pr
Tuesday Aug 9, 2011 #
Run 1:02:00 [3] 8.0 mi (7:45 / mi)
Out and back to end of Decca Rd. Felt solid. Weather cooler.
Monday Aug 8, 2011 #
Run 48:00 [3] 6.0 mi (8:00 / mi)
Out to Decca mailboxes. Early
Sunday Aug 7, 2011 #
Run 2:19:00 [3] 16.0 mi (8:41 / mi)
Out Ridge etc...Brutal
Friday Aug 5, 2011 #
Run 50:00 [3] 5.0 mi (10:00 / mi)
Road cruise around camp
Thursday Aug 4, 2011 #
Run 1:32:49 [3] 10.0 mi (9:17 / mi)
Mouse Branch loop at Tsali
Wednesday Aug 3, 2011 #
Run 1:07:00 [3] 6.0 mi (11:10 / mi)
Nice up and back in SMNP
Tuesday Aug 2, 2011 #
Run 1:35:35 [3] 10.0 mi (9:34 / mi)
Tsali trail
Monday Aug 1, 2011 #
Run 1:36:45 [3] 10.0 mi (9:41 / mi)
Tsali Trails left loop.