Training Log Archive: AJWIn the 31 days ending Dec 31, 2012:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||||||||||||||||
Monday Dec 31, 2012 #
Run 1:30:00 [3] 10.0 mi (9:00 / mi)
Sunday Dec 30, 2012 #
Run 1:15:00 [3] 7.0 mi (10:43 / mi)
Saturday Dec 29, 2012 #
Note
Friday Dec 28, 2012 #
Run 1:50:00 [3] 13.0 mi (8:28 / mi)
Thursday Dec 27, 2012 #
Run 1:00:00 [3] 6.0 mi (10:00 / mi)
Wednesday Dec 26, 2012 #
Run 1:20:00 [3] 8.0 mi (10:00 / mi)
Tuesday Dec 25, 2012 #
Run 1:36:36 [3] 12.0 mi (8:03 / mi)
Monday Dec 24, 2012 #
Run 1:51:00 [3] 11.0 mi (10:05 / mi)
Sunday Dec 23, 2012 #
Run 1:20:00 [3] 10.0 mi (8:00 / mi)
Saturday Dec 22, 2012 #
Run 2:37:00 [3] 19.0 mi (8:16 / mi)
Friday Dec 21, 2012 #
Run 1:02:00 [3] 7.0 mi (8:51 / mi)
Thursday Dec 20, 2012 #
Run 50:30 [3] 7.0 mi (7:13 / mi)
Wednesday Dec 19, 2012 #
Run 1:00:00 [3] 7.0 mi (8:34 / mi)
Tuesday Dec 18, 2012 #
Run 1:03:15 [3] 8.0 mi (7:54 / mi)
Monday Dec 17, 2012 #
Run 1:02:30 [3] 7.0 mi (8:56 / mi)
Sunday Dec 16, 2012 #
Run 2:15:00 [3] 14.0 mi (9:39 / mi)
Saturday Dec 15, 2012 #
Run 2:13:00 [3] 15.0 mi (8:52 / mi)
Friday Dec 14, 2012 #
Run 1:00:30 [3] 7.0 mi (8:39 / mi)
Thursday Dec 13, 2012 #
Run 51:30 [3] 7.0 mi (7:21 / mi)
Wednesday Dec 12, 2012 #
Run 1:05:00 [3] 7.0 mi (9:17 / mi)
Sunday Dec 9, 2012 #
Run 1:08:00 [3] 7.0 mi (9:43 / mi)
Saturday Dec 8, 2012 #
Run 3:10:00 [3] 20.0 mi (9:30 / mi)
FH to Cal 1 -- 30
Cal1-2 - 45
Call2-3 - 25
Cal3-River - 41
Friday Dec 7, 2012 #
Run 1:40:00 [3] 11.0 mi (9:05 / mi)
Thursday Dec 6, 2012 #
Run 1:15:00 [3] 7.0 mi (10:43 / mi)
Wednesday Dec 5, 2012 #
Run 1:20:00 [3] 10.0 mi (8:00 / mi)
Tuesday Dec 4, 2012 #
Run 1:01:00 [3] 8.0 mi (7:37 / mi)
Monday Dec 3, 2012 #
Run 56:00 [3] 7.0 mi (8:00 / mi)
Sunday Dec 2, 2012 #
Run 49:00 [3] 6.0 mi (8:10 / mi)
Saturday Dec 1, 2012 #
Run 2:03:20 [3] 16.0 mi (7:42 / mi)