Training Log Archive: AJWIn the 31 days ending Jan 31, 2013:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||||||||||||||||||
Thursday Jan 31, 2013 #
Run 39:30 [3] 5.0 mi (7:54 / mi)
Wednesday Jan 30, 2013 #
Run 55:30 [3] 7.0 mi (7:56 / mi)
Tuesday Jan 29, 2013 #
Run 1:19:10 [3] 10.0 mi (7:55 / mi)
Sunday Jan 27, 2013 #
Run 1:34:00 [3] 12.0 mi (7:50 / mi)
Saturday Jan 26, 2013 #
Run 2:08:00 [3] 16.0 mi (8:00 / mi)
Friday Jan 25, 2013 #
Run 55:00 [3] 8.0 mi (6:52 / mi)
Thursday Jan 24, 2013 #
Run 1:39:50 [3] 12.0 mi (8:19 / mi)
Wednesday Jan 23, 2013 #
Run 1:00:00 [3] 6.0 mi (10:00 / mi)
Monday Jan 21, 2013 #
Run 1:08:30 [3] 8.0 mi (8:34 / mi)
Sunday Jan 20, 2013 #
Run 5:00:00 [3] 26.0 mi (11:32 / mi)
Saturday Jan 19, 2013 #
Run 1:34:30 [3] 12.0 mi (7:53 / mi)
Friday Jan 18, 2013 #
Run 1:08:00 [3] 8.0 mi (8:30 / mi)
Thursday Jan 17, 2013 #
Run 51:40 [3] 6.0 mi (8:37 / mi)
Wednesday Jan 16, 2013 #
Run 1:24:00 [3] 8.0 mi (10:30 / mi)
Tuesday Jan 15, 2013 #
Run 1:21:20 [3] 10.0 mi (8:08 / mi)
Sunday Jan 13, 2013 #
Run 1:07:20 [3] 6.0 mi (11:13 / mi)
Saturday Jan 12, 2013 #
Run 4:45:50 [3] 28.0 mi (10:12 / mi)
Friday Jan 11, 2013 #
Run 1:08:30 [3] 8.0 mi (8:34 / mi)
Thursday Jan 10, 2013 #
Run 1:03:30 [3] 6.0 mi (10:35 / mi)
Wednesday Jan 9, 2013 #
Run 1:00:00 [3] 6.0 mi (10:00 / mi)
Tuesday Jan 8, 2013 #
Run 1:13:30 [3] 9.0 mi (8:10 / mi)
Monday Jan 7, 2013 #
Run 58:00 [3] 7.0 mi (8:17 / mi)
Sunday Jan 6, 2013 #
Run 1:31:47 [3] 11.0 mi (8:21 / mi)
Saturday Jan 5, 2013 #
Run 2:10:00 [3] 17.0 mi (7:39 / mi)
Friday Jan 4, 2013 #
Run 1:52:00 [3] 12.0 mi (9:20 / mi)
Thursday Jan 3, 2013 #
Run 1:40:00 [3] 11.0 mi (9:05 / mi)
Tuesday Jan 1, 2013 #
Run 2:03:10 [3] 13.0 mi (9:28 / mi)