Training Log Archive: AJWIn the 7 days ending Dec 21, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 21, 2008 #
Run 56:42 [3] 7.0 mi (8:06 / mi)
Easy run in snow. Nimbus
Saturday Dec 20, 2008 #
Run 2:06:12 [3] 16.0 mi (7:53 / mi)
weight:168lbs
Out and back Warm Springs. Ice Bugs. -7 degrees.
Friday Dec 19, 2008 #
Run 1:03:57 [3] 9.0 mi (7:06 / mi)
Snow day run in the Ice Bugs. Felt good!
Thursday Dec 18, 2008 #
Run 1:05:31 [3] 9.0 mi (7:17 / mi)
Easy Elkhorn loop. PM
Wednesday Dec 17, 2008 #
Run 58:57 [3] 8.0 mi (7:22 / mi)
Easy cruise on frozen roads. Ice Bugs
Tuesday Dec 16, 2008 #
Run 56:17 [3] 7.0 mi (8:02 / mi)
Freezing cold AM run on roads. Couldn't find my headlamp. Ran under waning moon. Crashed twice. Good times. Nimbus...
Monday Dec 15, 2008 #
Run 48:12 [3] 6.0 mi (8:02 / mi)
Easy road run. 3 degrees! Nimbus