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Training Log Archive: AJW

In the 7 days ending Dec 28, 2008:

activity # timemileskm+ft
  Run7 9:36:57 77.0(7:30) 123.92(4:39)
  Total7 9:36:57 77.0(7:30) 123.92(4:39)
averages - rhr:40 weight:169lbs

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MoTuWeThFrSaSu

Sunday Dec 28, 2008 #

Run 1:04:10 [3] 8.0 mi (8:01 / mi)

Jogged around in the slush in Boise. Nimbus.

Saturday Dec 27, 2008 #

Run 2:02:25 [3] 16.0 mi (7:39 / mi)
ahr:135

Bread and butter run in the Marin Headlands. Nice to be back at sea level. Nimbus.

Friday Dec 26, 2008 #

Run 1:41:45 [3] 12.0 mi (8:29 / mi)
ahr:135 max:152 rhr:40

Elkhorn loop with extension. Ice Bugs. Nice sunny morning.

Thursday Dec 25, 2008 #

Run 1:05:55 [3] 9.0 mi (7:19 / mi)
ahr:125 max:136 rhr:39

Snowy run out Warm Springs.

Wednesday Dec 24, 2008 #

Run 1:09:30 [3] 10.0 mi (6:57 / mi)
weight:169lbs

Steady cruiser on roads. 230's. 30 min sauna. 175 degrees. Never to early to begin preparing for The Canyons!

Tuesday Dec 23, 2008 #

Run 1:33:12 [3] 12.0 mi (7:46 / mi)

Nice run on clear morning. Elkhorn loop with Sagewillow extension. Ice Bugs.

Monday Dec 22, 2008 #

Run 1:00:00 [3] 10.0 mi (6:00 / mi)

1 hour time trial on dreadmill. 230's

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