In the 7 days ending Dec 28, 2008:
Run 1:04:10 [3] 8.0 mi (8:01 / mi)
Run 2:02:25 [3] 16.0 mi (7:39 / mi) ahr:135
Run 1:41:45 [3] 12.0 mi (8:29 / mi) ahr:135 max:152 rhr:40
Run 1:05:55 [3] 9.0 mi (7:19 / mi) ahr:125 max:136 rhr:39
Run 1:09:30 [3] 10.0 mi (6:57 / mi) weight:169lbs
Run 1:33:12 [3] 12.0 mi (7:46 / mi)
Run 1:00:00 [3] 10.0 mi (6:00 / mi)
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