Training Log Archive: AJWIn the 7 days ending Jan 4, 2009:
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Sunday Jan 4, 2009 #
Run 1:24:03 [3] 10.0 mi (8:24 / mi)
Easy run out Warm Springs
Saturday Jan 3, 2009 #
Run 2:03:45 [3] 16.0 mi (7:44 / mi)
ahr:132 max:150 rhr:38
Great run on sunny, but icy morning. Ice Bugs
Friday Jan 2, 2009 #
Run 1:06:45 [3] 10.0 mi (6:41 / mi)
ahr:145 max:160 rhr:40 weight:168lbs
Dreadmill run on slushy day. 230's
Thursday Jan 1, 2009 #
Run 2:02:45 [3] 16.0 mi (7:40 / mi)
ahr:134 max:142 rhr:39
Out and back warm Springs. Ice bugs.
Wednesday Dec 31, 2008 #
Run 2:04:10 [3] 16.0 mi (7:46 / mi)
ahr:134 max:152 rhr:38 weight:168lbs
Same run as yesterday. Felt good. Nimbus. Finished year with 4116 total miles.
Tuesday Dec 30, 2008 #
Run 2:05:23 [3] 16.0 mi (7:50 / mi)
ahr:134 max:160 rhr:39 weight:168lbs
Lane ranch and back. Nimbus. 175 degree sauna in afternoon. 35 mins.
Monday Dec 29, 2008 #
Run 1:23:57 [3] 12.0 mi (7:00 / mi)
ahr:141 max:168 rhr:39 weight:168lbs
Good tempo on dreadmill. Dumping snow outside. 230's