Training Log Archive: AJWIn the 7 days ending Jan 11, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 11, 2009 #
Run 2:21:55 [3] 17.0 mi (8:21 / mi)
ahr:138 max:154 rhr:41 weight:167lbs
Great run on tired legs. Middle 12 with Hank. Good to have company. He's fit! 320's
Saturday Jan 10, 2009 #
Run 2:49:40 [3] 20.0 mi (8:29 / mi)
ahr:134 max:150 rhr:43 weight:168lbs
Nice long road run through Elkhorn, Trail Creek, etc..on chilly but sunny morning. 320's.
Friday Jan 9, 2009 #
Run 1:20:55 [3] 10.0 mi (8:06 / mi)
Easy 10 through Elkhorn after school. Hill route. Felt balmy at 28 degrees.
Thursday Jan 8, 2009 #
Run 1:19:25 [3] 10.0 mi (7:57 / mi)
Nice run on dry roads.
Wednesday Jan 7, 2009 #
Run 1:07:15 [3] 9.0 mi (7:28 / mi)
Elkhorn loop. Tired from work. End 12oz.
Tuesday Jan 6, 2009 #
Run 1:25:37 [3] 11.0 mi (7:47 / mi)
ahr:132 max:147 rhr:39
After school Elkhorn with trip up Parker Gulch. 1000ft vert.
Monday Jan 5, 2009 #
Run 1:10:26 [3] 9.0 mi (7:50 / mi)
Easy run through dumping snow. Ice Bugs