Training Log Archive: AJWIn the 7 days ending Jan 18, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 18, 2009 #
Run 5:21:07 [3] 38.5 mi (8:20 / mi)
Ghost Town Race. 320's.
Saturday Jan 17, 2009 #
Run 48:23 [3] 6.0 mi (8:04 / mi)
Easy pre-race shakeout.
Friday Jan 16, 2009 #
Run 46:07 [3] 6.0 mi (7:41 / mi)
easy Sun Valley loop. 295's
Thursday Jan 15, 2009 #
Run 1:04:30 [3] 9.0 mi (7:10 / mi)
Elkhorn Loop. Ice Bugs
Wednesday Jan 14, 2009 #
Run 40:12 [3] 6.0 mi (6:42 / mi)
Easy run after work. 3x 90 seconds hill repeats on Elkhorn Hill. Gotta start somewhere! 320's
Tuesday Jan 13, 2009 #
Run 1:04:10 [3] 8.0 mi (8:01 / mi)
Good early morning run.
Monday Jan 12, 2009 #
Run 47:48 [3] 6.0 mi (7:58 / mi)
Easy run in the AM. Ice Bugs