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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AJW

In the 7 days ending Feb 1, 2009:

activity # timemileskm+ft
  Run7 10:34:06 84.0(7:33) 135.19(4:41)
  Total7 10:34:06 84.0(7:33) 135.19(4:41)

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MoTuWeThFrSaSu

Sunday Feb 1, 2009 #

Run 2:07:00 [3] 16.0 mi (7:56 / mi)

Out and back Warm Springs Rd. 320's
C • Starting "Taper" 2

Saturday Jan 31, 2009 #

Run 2:14:00 [3] 17.0 mi (7:53 / mi)

Good steady run with Hank. Starting a short taper for RR. New 320's

Friday Jan 30, 2009 #

Run 1:24:12 [3] 11.0 mi (7:39 / mi)

Nice, relaxed extended Elkhorn loop on sunny afternoon. New 320's

Thursday Jan 29, 2009 #

Run 1:04:00 [3] 8.0 mi (8:00 / mi)

Elkhorn loop after school. New 320's

Wednesday Jan 28, 2009 #

Run 1:28:38 [3] 12.0 mi (7:23 / mi)

Nice easy run out Warm Springs. New 320's

Tuesday Jan 27, 2009 #

Run 1:35:14 [3] 14.0 mi (6:48 / mi)

Treadmill tempo. 230's

Monday Jan 26, 2009 #

Run 41:02 [3] 6.0 mi (6:50 / mi)

Easy treadmill. 230's

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