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Training Log Archive: AJW

In the 7 days ending Feb 8, 2009:

activity # timemileskm+ft
  Run4 18:38:10 121.0(9:14) 194.73(5:45)
  Total4 18:38:10 121.0(9:14) 194.73(5:45)
averages - rhr:37

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15:58
0:00
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MoTuWeThFrSaSu

Sunday Feb 8, 2009 #

Note

Travel back to Idaho. Sore

Saturday Feb 7, 2009 #

Run 15:58:25 [3] 100.0 mi (9:35 / mi)
ahr:132

Rocky Racoon 100 Mile
C • Congrates on your win 1

Friday Feb 6, 2009 #

Note

Took another zero. Traveled to Texas

Thursday Feb 5, 2009 #

Note

Yup, took a zero. Taking one tomorrow too

Wednesday Feb 4, 2009 #

Run 1:18:10 [3] 10.0 mi (7:49 / mi)

Relaxed run out Warm Springs. 320's and shorts, again!

Tuesday Feb 3, 2009 #

Run 52:45 [3] 7.0 mi (7:32 / mi)

Ran out Warm Springs on amazing day. 320's and shorts!

Monday Feb 2, 2009 #

Run 28:50 [3] 4.0 mi (7:13 / mi)
ahr:130 rhr:37

Easy Treadmill run after work. Felt good. 320's

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