Training Log Archive: AJWIn the 7 days ending Mar 15, 2009:
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Sunday Mar 15, 2009 #
Run 1:01:10 [3] 7.0 mi (8:44 / mi)
Recovery run in the East Bay hills
Saturday Mar 14, 2009 #
Run 4:31:02 [3] 31.0 mi (8:45 / mi)
Way Too Cool 50K. Incredible field!
Friday Mar 13, 2009 #
Run 26:00 [3] 3.0 mi (8:40 / mi)
Easy pre-Cool cruise
Thursday Mar 12, 2009 #
Run 25:00 [3] 3.0 mi (8:20 / mi)
An easy spin to stretch the legs. Off to Cali after school tomorrow.
Wednesday Mar 11, 2009 #
Run 1:03:00 [3] 9.0 mi (7:00 / mi)
Elkhorn loop. 320's. Think I'm ready. Good solid pace all the way through.
Tuesday Mar 10, 2009 #
Run 51:10 [3] 7.0 mi (7:19 / mi)
Better than yesterday. 320's. Just fine
Monday Mar 9, 2009 #
Run 52:00 [3] 7.0 mi (7:26 / mi)
Felt pretty tired from weekend and work. Looking forward to hitting the road to California. Tired of the cold and snow.
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