Training Log Archive: AJWIn the 7 days ending May 10, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 10, 2009 #
Run 2:13:00 [3] 16.0 mi (8:19 / mi)
2nd Annual Mother's Day run back from soccer on the bike trail. Good run.
Saturday May 9, 2009 #
Run 2:24:00 [3] 14.0 mi (10:17 / mi)
Relaxed run through Adams. Very early
Friday May 8, 2009 #
Run 30:00 [3] 4.0 mi (7:30 / mi)
Relaxed cruise to shake out the legs. felt good
Thursday May 7, 2009 #
Run 56:00 [3] 7.0 mi (8:00 / mi)
AM -- Adams up Harper's. More pep than yesterday. 320's
Run 1:10:00 [3] 10.0 mi (7:00 / mi)
PM -- Track session. TVR run. 15,095 meters in one hour. Felt pretty good. 320's
C • Dude 1
Wednesday May 6, 2009 #
Run 1:07:00 [3] 8.0 mi (8:22 / mi)
Relaxed run through Adams. Out and back Harper's. 320s
Tuesday May 5, 2009 #
Note
Zero. Zip. Nothin'. Feels good
Monday May 4, 2009 #
Run 1:12:00 [3] 8.0 mi (9:00 / mi)
Easy cruise at Semihamoo. 320's