Training Log Archive: AJWIn the 7 days ending May 24, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 24, 2009 #
Run 3:02:00 [3] 18.0 mi (10:07 / mi)
Adams Gulch, Harper's, Fox Creek and North Fork Loop. 320's. A little sluggish at beginning strong at the end.
Saturday May 23, 2009 #
Run 1:06:00 [3] 9.0 mi (7:20 / mi)
Good run on bike train in Cape Cod. 5K time trail in the middle in 18:30. Need to get back to the west.
Friday May 22, 2009 #
Run 58:00 [3] 8.0 mi (7:15 / mi)
8 flat miles with Iain and Luke after grandma's funeral.
Thursday May 21, 2009 #
Note
Day off - travel to the Cape
Wednesday May 20, 2009 #
Run 32:00 [3] 4.0 mi (8:00 / mi)
A slow cruise in the sunshine. Zero tomorrow to travel back east.
Tuesday May 19, 2009 #
Run 56:12 [3] 7.0 mi (8:02 / mi)
AM -- Sweet cruise through Adams Gulch. 320's
Run 58:00 [3] 8.0 mi (7:15 / mi)
PM - Adams/Harper's Tempo Time Trial. 30:52 to the Lake Creek sign. 320's.
Monday May 18, 2009 #
Run 1:08:00 [3] 8.0 mi (8:30 / mi)
Vorberg loop in afternoon. 80 degrees. Not hot but a start. 320's