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Training Log Archive: AJW

In the 7 days ending Jul 5, 2009:

activity # timemileskm+ft
  Run3 2:25:00 15.0(9:40) 24.14(6:00)
  Total3 2:25:00 15.0(9:40) 24.14(6:00)

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0:55
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MoTuWeThFrSaSu

Sunday Jul 5, 2009 #

Run 55:00 [3] 5.0 mi (11:00 / mi)

Colorado Trail - 11,000 ft.

Saturday Jul 4, 2009 #

Run 50:00 [3] 5.0 mi (10:00 / mi)

Durango. Solid. feet feelign better.

Friday Jul 3, 2009 #

Run 40:00 [3] 5.0 mi (8:00 / mi)

Relaxed run in Arches NP

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