Training Log Archive: AJWIn the 7 days ending Jul 19, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 19, 2009 #
Run 1:20:40 [3] 10.0 mi (8:04 / mi)
Good run on the roads in Utah.
Saturday Jul 18, 2009 #
Run 58:45 [3] 7.0 mi (8:24 / mi)
Relaxed but feeling better
Friday Jul 17, 2009 #
Run 34:00 [3] 4.0 mi (8:30 / mi)
Relaxed spin
Thursday Jul 16, 2009 #
Run 38:00 [3] 4.0 mi (9:30 / mi)
Just moving. good
Wednesday Jul 15, 2009 #
Run 47:00 [3] 5.0 mi (9:24 / mi)
Another step back to running. Actually felt smooth
Tuesday Jul 14, 2009 #
Run 30 [3] 3.0 mi (10 / mi)
Flat and slow on the bike trail. But at least I was moving.