Training Log Archive: AJW

Long Adams Gulch Loop with Hank and Brad. Felt much better than last week. Splits: Top of Pork Chop :39, Top of loop 1:40, Parking lot 2:38. Pretty happy with :58 from top to car. LaSportivas.

AM -- Baldy with Brad. 1:04:15 up (Brad killed it in under an hour). 33:30 down. Smooth and fast. Significantly better than last Saturday. LaSportiva's

PM -- Relaxed flat cruise to stretch the legs. 320's

Nice lunchtime cruise.

Noon - Relaxed roads at lunch. Leg stretcher

PM - Track session. Felt the HRH "Bounce" tonight. I knew all week the legs were coming back but tonight confirmed it. 30 min warm-up. 2xbleachers bounding drill then 4x5min w/5 min rest followed by 20 min tempo.

1200's were 4:23, 4:28, 4:28, 4:13. On the last one we did an additional 200 to finish the 5 minutes. Ran the last 600 in 2:00. That is moving!
Then, for the 20 min tempo we did 6:30, 6:16, 6:14 and then 300 more meters. On the rivet and it felt good. First encouraging run in build-up to Leadville. Sub-18 still possible.

C • Great session 2

Adams Gulch - Shadyside, Citizens, Lane's to/from home. LaSportiva's. Finally a little life in the legs.

Adams Gulch cruise on sweet morning. Fireblades

Relaxed cruise.