Training Log Archive: AJWIn the 7 days ending Aug 16, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 16, 2009 #
Run 3:45:00 [3] 18.0 mi (12:30 / mi)
Full day in the pios including a trip up and down Hyndman Peak (12,009)
Saturday Aug 15, 2009 #
Run 2:00:00 [3] 12.0 mi (10:00 / mi)
Steady run on the way to Hyndman Basecamp
Friday Aug 14, 2009 #
Run 1:49:00 [3] 10.0 mi (10:54 / mi)
Baldy. Ran from home to Warm Springs. Climbed up switchbacks to bottom of Squirrel. Then back down road. Used poles! Pretty sweet, actually. LaSportivas
Thursday Aug 13, 2009 #
Run 1:20:00 [3] 10.0 mi (8:00 / mi)
Track session. Nimbus. 2 mile warm-up, 1 mile cool down.
6x1600 w 3 min rests.
6:13, 6:11, 6:10, 6:08, 6:06, 6:05. Worked hard. Time for a mini-taper
6x1600 w 3 min rests.
6:13, 6:11, 6:10, 6:08, 6:06, 6:05. Worked hard. Time for a mini-taper
Wednesday Aug 12, 2009 #
Run 38:00 [3] 5.0 mi (7:36 / mi)
Relaxed cruise on flat bike trail
Tuesday Aug 11, 2009 #
Run 1:35:00 [3] 10.0 mi (9:30 / mi)
Baldy with 230's. 1:01:40 to the top. 33:20 down. Smokin'
Monday Aug 10, 2009 #
Run 1:35:00 [3] 12.0 mi (7:55 / mi)
Great morning run on first day of fall sports. 11:20 2 miler with soccer team in the middle.