Training Log Archive: AJWIn the 7 days ending Sep 13, 2009:
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Sunday Sep 13, 2009 #
Run 1:21:36 [3] 10.0 mi (8:10 / mi)
Nice relaxed Adams Gulch loop on a beautiful morning.
Friday Sep 11, 2009 #
Run 13:05:00 [3] 47.0 mi (16:42 / mi)
Paced Hank at WF. Great run!
Thursday Sep 10, 2009 #
Run 50:00 [3] 6.0 mi (8:20 / mi)
Relaxed run
Wednesday Sep 9, 2009 #
Run 45 [3] 5.0 mi (9 / mi)
More running with the xc kids. Need to do a real run tomorrow.
Tuesday Sep 8, 2009 #
Run 52:00 [3] 6.0 mi (8:40 / mi)
Relaxed runnign with xc kids.
Monday Sep 7, 2009 #
Run 1:12:30 [3] 10.0 mi (7:15 / mi)
Same run as yesterday. Today, no chain. Should have tried to do Baldy in an hour. Didn't know I'd feel so good.