Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AJW

In the 7 days ending Sep 20, 2009:

activity # timemileskm+ft
  Run4 4:41:50 32.0(8:48) 51.5(5:28)
  Total4 4:41:50 32.0(8:48) 51.5(5:28)

«»
1:50
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 20, 2009 #

Run 1:13:50 [3] 8.0 mi (9:14 / mi)

Another great scouting run with Brad. This time out Trail Creek. Sweet day!

Saturday Sep 19, 2009 #

Run 1:50:00 [3] 12.0 mi (9:10 / mi)

Great scouting run on Dollar for the Cutthroat 10K

Friday Sep 18, 2009 #

Run 46:00 [3] 6.0 mi (7:40 / mi)

Early morning Seattle waterfront

Thursday Sep 17, 2009 #

Run 52:00 [3] 6.0 mi (8:40 / mi)

Finally got my lazy ass out on the trail and it was good

« Earlier | Later »