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Training Log Archive: AJW

In the 7 days ending Oct 25, 2009:

activity # timemileskm+ft
  Run7 6:40:20 53.0(7:33) 85.3(4:42)
  Total7 6:40:20 53.0(7:33) 85.3(4:42)

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MoTuWeThFrSaSu

Sunday Oct 25, 2009 #

Run 59:20 [3] 8.0 mi (7:25 / mi)

Tempo in Boise. Now, a solid week back home

Saturday Oct 24, 2009 #

Run 1:30:00 [3] 12.0 mi (7:30 / mi)

Nice run back from soccer fields

Friday Oct 23, 2009 #

Run 45:00 [3] 6.0 mi (7:30 / mi)

Relaxed cruiser

Thursday Oct 22, 2009 #

Run 50:00 [3] 6.0 mi (8:20 / mi)

Sun Valley trails after school

Wednesday Oct 21, 2009 #

Run 38:00 [3] 5.0 mi (7:36 / mi)

Quick run in the rain before leaving Seattle. Time to get back to altitude.

Tuesday Oct 20, 2009 #

Run 59:00 [3] 8.0 mi (7:22 / mi)

Same as yesterday

Monday Oct 19, 2009 #

Run 59:00 [3] 8.0 mi (7:22 / mi)

Nice roady along Lake washington

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