Training Log Archive: AJWIn the 7 days ending Nov 1, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 1, 2009 #
Run 1:48:08 [3] 12.0 mi (9:01 / mi)
Excellent am cruise through Adams Gulch. Pearl Izumi's
Saturday Oct 31, 2009 #
Run 1:25:00 [3] 10.0 mi (8:30 / mi)
Track session. 9am.
4 mile warm-up
2x800 (2:39, 2:38)
4x400 (75,75,75,74)
6x200 (36, 36, 36, 36, 36, 35)
8x100 (17 all)
This was a good workout. Back on track.
4 mile warm-up
2x800 (2:39, 2:38)
4x400 (75,75,75,74)
6x200 (36, 36, 36, 36, 36, 35)
8x100 (17 all)
This was a good workout. Back on track.
Friday Oct 30, 2009 #
Run 1:02:00 [3] 8.0 mi (7:45 / mi)
AM - Up tempo Elkhorn loop
Thursday Oct 29, 2009 #
Run 1:13:10 [3] 10.0 mi (7:19 / mi)
Up tempo AM run. Elkhorn loop extended.
Wednesday Oct 28, 2009 #
Run 50:36 [3] 6.0 mi (8:26 / mi)
Relaxed am run Adams Gulch
Tuesday Oct 27, 2009 #
Run 1:01:00 [3] 8.0 mi (7:37 / mi)
Pre-dawn jaunt in Adams Gulch
Monday Oct 26, 2009 #
Run 42:00 [3] 5.0 mi (8:24 / mi)
Relaxed AM run.