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Training Log Archive: AJW

In the 7 days ending Nov 15, 2009:

activity # timemileskm+ft
  Run7 10:00:15 66.0(9:06) 106.22(5:39)
  Total7 10:00:15 66.0(9:06) 106.22(5:39)

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MoTuWeThFrSaSu

Sunday Nov 15, 2009 #

Run 2:32:32 [3] 10.0 mi (15:15 / mi)

Up PK pass with Mike. Trudge through snow. Good times!

Saturday Nov 14, 2009 #

Run 1:08:40 [3] 10.0 mi (6:52 / mi)

Treadmill tempo
C • Treadmill - WTF?!?! 1

Friday Nov 13, 2009 #

Run 1:18:34 [3] 9.0 mi (8:44 / mi)

Adams Gulch. Same run as Monday. Snow.

Thursday Nov 12, 2009 #

Run 39:25 [3] 5.0 mi (7:53 / mi)

AM run through Adams Gulch. 9:30 to saddle

Run 1:00:00 [3] 7.0 mi (8:34 / mi)

PM - Track. 3 mi warm up. 1 mile with 200 meter pickups then

4x 400 (76,75,75,74)
1x 800 (2:32)

1 mi cool down

Wednesday Nov 11, 2009 #

Run 59:40 [3] 8.0 mi (7:27 / mi)

AM -- Uptempo Elkhorn loop

Tuesday Nov 10, 2009 #

Run 1:03:16 [3] 8.0 mi (7:54 / mi)

Elkhorn tempo

Monday Nov 9, 2009 #

Run 1:18:08 [3] 9.0 mi (8:41 / mi)

Adams Gulch - Picnic table, Citizen's, Shadyside. Crosslites

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