Training Log Archive: AJWIn the 7 days ending Nov 29, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Nov 28, 2009 #
Run 1:03:30 [3] 8.0 mi (7:56 / mi)
36 up and 27 down
Friday Nov 27, 2009 #
Run 1:49:00 [3] 13.0 mi (8:23 / mi)
104 up and 45 down
Thursday Nov 26, 2009 #
Run 1:47:00 [3] 13.0 mi (8:14 / mi)
102 up and 45 down
Wednesday Nov 25, 2009 #
Run 1:16:00 [3] 9.0 mi (8:27 / mi)
45 up, 31 down
Tuesday Nov 24, 2009 #
Run 2:01:00 [3] 15.0 mi (8:04 / mi)
110 up dirt rd 51 back
Monday Nov 23, 2009 #
Run 40:00 [3] 5.0 mi (8:00 / mi)
The Jizzle Mile 5:14 at Hayward Field