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Training Log Archive: AJW

In the 7 days ending Dec 20, 2009:

activity # timemileskm+ft
  Run6 8:47:45 68.0(7:46) 109.43(4:49)
  Total6 8:47:45 68.0(7:46) 109.43(4:49)

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MoTuWeThFrSaSu

Sunday Dec 20, 2009 #

Run 1:12:00 [3] 10.0 mi (7:12 / mi)

PM -- Elkhorn loop extended. Crosslites

Saturday Dec 19, 2009 #

Run 2:06:50 [3] 16.0 mi (7:56 / mi)

AM -- Out and back Warm Springs Rd. Crosslites. 1:05 out, 1:01:50 in.
C • Missed you during our skate - maybe next time! 1

Friday Dec 18, 2009 #

Run 1:03:25 [3] 8.0 mi (7:56 / mi)

AM -- Elkhorn loop. Wildcats

Run 57:00 [3] 7.0 mi (8:09 / mi)

PM -- Easy run home from school. Wildcats

Thursday Dec 17, 2009 #

Run 1:06:00 [3] 8.0 mi (8:15 / mi)

AM -- Elkhorn loop. La Sportivas

Run 32:00 [3] 4.0 mi (8:00 / mi)

PM -- Easy cruise home from school. Crosslites

Wednesday Dec 16, 2009 #

Run 1:09:30 [3] 9.0 mi (7:43 / mi)

Nice snowy run in the early am. La Sportiva Crosslites

Tuesday Dec 15, 2009 #

Run 41:00 [3] 6.0 mi (6:50 / mi)

AM -- Treadmill tempo

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